Topic: looking for some feedback on diet?

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Posted at June 28, 2013, 7:17 pm:

Ive been doing some research and reading up alot about stuff(Alot of stuff from Beast) Im currently doing a 30/50/20 Split with dextrose pwo and im thinking about trying this for a lil while to see how i feel and the results. currently trying to bulk im around 5'11 145lbs. Id appreciate some feedback and thoughts thanks guys.


Calories Protein Carbs Fat
7:30 A.M 1 Cup Old fashioned oats 300 10 54 6
(Preworkout) 1 Scoop ON Choc mint 120 24 3 1.5
2 Tblsp Peanut butter 210 8 6 16
630 42 63 23.5
1 Now Adam Multivitamin
2 Calcium pills

8:30 A.M 1 Scoop xceed

9:00 A.M 3 servings xtend
(workout) 1 Scoop substance wpi 90 22 1 0

10:30 A.M 1 Scoop Cee
(Finish workout)
11:00 P.M 8 oz chicken breast 200 46 0 1
1 Cup Old fashioned oats 300 10 54 5
1 oz Almonds 160 6 6 14
660 62 60 20

2 P.M 1 Scoop ON Chocolate 120 24 3 1
1 Cup 1% milk 110 8 13 2.5
2 Tblsp Peanut butter 210 8 6 16
440 40 22 19.5

4 P.M 1 Tbsp Flaxseed oil 130 0 0 14
1/2 Cup Old fashioned oats 150 5 27 2.5
1 Cup 1% milk 110 8 13 2.5
390 13 40 19

6 P.M 2 Eggs 140 12 2 9
2 Slices Healthy life bread 80 6 18 1
1 Can Tuna 150 32.5 0 2.5
370 50.5 20 12.5
1 Now Adam multivitamin
2 Calcium pills

8:30 P.M 2 Tbsp Peanut butter 210 8 6 16
1 Cup cottage cheese 160 26 8 2
370 34 14 18


Calories Protein Carbs Fat
Totals 2950 263.5 220 112.5
36.00% 30.00% 35%

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I like that plan, almost a 33/33/33 diet.

ya thats what i was thinking ill give it a try thanks beast ur the man...

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