Topic: milk or water for shakes on cut diet?

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Posted at October 26, 2012, 9:09 pm:

I guess its just like the title what is used on the cut diet. milk or water? milk has lots of carbs so im not sure.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

definatly use water in the shakes.

milk is loaded with carbs and sugar.

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For the Game Over Cut Diet milk should not be used or used sparingly d...

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