Topic: Marc B 8 Week Progress

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Posted at March 28, 2013, 11:26 am:

Starting Stats:
Weight: 185 lbs
BF: 12.4%
Waist: 34 1/4"

Week 8 Ending Stats:
Weight: 173lbs
BF: 9.4%
Waist: 32 1/4"

Change:
Weight: -12 lbs
BF%: -3%
Waist: -2"

Great work Marc! I'm proud of you

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Worthless without pics.

YO MOMMA!

awesome -12 lbs, congrats

Thanks guys! and i posted some pics in the client progress thread.

according to my calculations: he started at 185 12.

The only way to get a true answer is to do a DEXA scan.

Marc's pics: http://forum.

Also, I have been able to increase the weight on just about every sing...

marc, how tall are you?

NIce work! He's huge!

Great job and Derek is right, it does not look like he lost any muscle...

Damn bro, veeeeery nice progress.

Im about 5'9" And thanks for the comments guys.

Looks like you are leaning up quite well! What is your diet and rou...

High protein, moderate fat, low carb.

nice work but how do you get stronger while cutting? I'm cutting an...

Solid diet + a training program that works in conjuction with the diet...

Agree, Ive been cutting and Ive increased strength on everything.

Get your diet done by either Chuck or Derek

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