Topic: '' 5 '' Exercises For Absolute Ridiculous Growth

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Posted at September 27, 2013, 7:06 pm:

I never understood why people always do bullshit isolation exercises when they can replace them with heavy compound movements and see much better results in strength and muscle mass. These 5 exercises are the only exercises that you need in a training routine.

1. Squat
2. Deadlift
3. Military Press
4. Bench Press
5. Barbell Row

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I agree along with other compound movements like chins and dips

dude you're 155 pounds stfu

Yes I agree to an extent.

It's not that hard to understand.

Yeah i'm also a big fan of weighted dips and weighted chins.

To each his own, I dont disagree though heck I did 6 sets of squats, 4...

You'd get bored? Those are the most hardcore exercises that you shoul...

You forgot other lifts, such as.

farmers walk.

Isn't incline bench press > flat bench press in terms of overall ma...

i like to stick with only a slight incline.

4 out of 5 of those are my top 4 favorite exercises.

What about power cleans? I know a lot of people replace them in Rippet...

Lol! I seriously hate these threads.

".

original

Your'e 15 years old and you know so much about bodybuilding, that you ...

WHY in the HELL would you limit yourself to only 5 excercises?! that ...

Lol.

The Big 4 are: Bench Press Squats Deadlifts Clean & Press ...

kE\/\/L screenname

You might be right.

Yeah and I add dips, push presses, snatches and CG Benches.

I never understood why people do bullshit posts where they look at eve...

Dude, you really need to read some more before you say something stupi...

You guys have to give the original poster credit, even if he is only 1...

okay, so you are one of the guys that buys into that that crap.

Squats stress the entire skeletal structure, spurring growth all over,...

squats are beneficial to your body, but not as much as you think it is...

every exercise has its benefits.

Yes it's the lower extremities plus the stabilizing muscles of the tru...

I also give props to the original poster for having his head on straig...

I give the OP credit for giving you all five options instead of three ...

I think clean and press definetly needs to be near the top.

Good luck trying to get wide without some sort of medial delt work.

And your information is based on, and the nature of your expertise is?...

This thread is so informative I feel so enlightened now.

Shit, I'm 140 and should take offense to this, but I still laughed, cu...

Gaining Mass is most likely what he's referring to.

Why does everyone diss on isolations? You don't see any pro bodybuilde...

pros are very advanced lifters.

Agreed newbs should focus on the major lifts, before isolations.

depends.

lol.

Side Laterals? Unless your cycling, these aren't needed for front and...

lol.

^^^^^My life has been saved.

Bulls hit.

Um, how about an incline press, a decline press, incline dumbbells, a ...

[/stupid thread]

Go ahead and do only Iso's, see how far it will get you.

Lets not make this into another thread where we debate iso's vs.

this thread is funny, because anyone so far that has said compound onl...

^^^^^^ As long as them guys are growing, who cares? I don't need Isol...

I know what he is/was referring to, but since he has yet to have resul...

Wait a minute, you guys are bashing me for being 15 and 155 pounds? Le...

Lol at "tool boxes".

I don't know if you can beat the other 15 year old's e-stats in the Te...

What a suprise your side delts have poor development and the same goes...

empty post

BTW - there's no such thing as "side laterals".

...you really had to quote me...TO SAY THAT?? there are also rear l...

What I don't get is people, mostly on these boards, claim "people...

Dude, you need to relax.

Someone should have told me that when I was fifteen.

lol

I acsually have a lot of respect for what you just posted.

Just my personal opinion, I think you should do 3 more lifts.

How about if you replaced the word replace with complete or variate?

I'm not sure if this a serious post or completely sarcastic, but I won...

Thank you I teach and sometimes train with 15 year old kids on th...

even though his entire post was a gem, this was the best part: ...

thats cool dude.

John, I liked your last post .

powerlifts, did you purposely pull back your shoulders in that pic or ...

empty post

Lol.

This is how I do my off season training.

7,000 calories per day???????????? Post your diet please.

No I don't think its too much- looks like a good workout to me.

I agree wholeheartedly.

yes power movements have their place in a routine but if you really wa...

who gives a shit how much he weighs!?he's right is'nt he?those are all...

Bit of advice mate, stop the overtraining and do a Push/Pull/Legs rout...

Its not that he weighs 155lbs.

My goodness guys, just eat for muscle growth, progress as constantly a...

^^^^^^^^^^ Agreed.

The original thread starter seems to be full of crap to me.

LMAO!

Don't be silly.

98% compound exercises aye? care to explain that statement?

hahahahaha, repped! this should be made a sticky!

Because we judge anothers intelligence by how much they weigh.

I agree compounds should be the base of all routines, but most routine...

I like to take advice from people who are actually accomplished in the...

I just thought the same thing when I read the opening posts, lol.

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