Topic: Is it bad for your joints to run on concrete,cement,etc., pavers

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Posted at August 5, 2006, 8:09 pm:

Lot's of people do this especially people who live in the urban areas. IMO, do ing some weights or running on grass is better. discuss

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

With so many variables: -history -genetics -fitness level -runni...

just think of it this way, we werent made to run on hard sufaces.

my opinion is this.

yes running on hard surfaces are going to be higher impact and harder ...

The answer? http://us.

who runs anymore? jk I'd run on a soccer field or a hiking trail.

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