Topic: Why is it "bad"/"worse" to static stretch before a workout?

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Posted at August 5, 2006, 10:51 pm:

I find a good warm-up with static and dynamic stretches allows me to have much better form on squats and other similar lifts than if i didn't do any static stretches. I'm asking because I often see people saying you should keep the static stetching for after the workout/ What's the deal?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

yes

Dude, I'm still trying to figure out what I should call you .

I beleive it has to do with muscular inhibition, static stretches befo...

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