Topic: How bad is it to work out over 45 minutes?

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Posted at September 27, 2013, 3:44 pm:

I know it gets worse as the time goes up, but I just don't find it possible to keep it under 45 minutes while doing 2 body parts + having a workout buddy.. (or 5, lol). It usually goes up to around 1 ½ hours, sometimes less, not really more than that though.

So, how bad is it? Is it like, pointless to keep working out after 45 minutes, or not so bad? :d

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I hear ya man, I find it hard to keep my workouts under 1 1/2 hours as...

Not so bad.

Listen to your body.

its not bad at all

That's very reassuring! Thanks all~ Yah, I sit out while partner wo...

there is nothing bad about it just make sure youre getting plenty of r...

nuttin wrong with it.

The whole "past 45 minutes you explode or turn into a pumpkin&quo...

Anything over 45 minutes results in immediate muscle loss, premature b...

theres alot of research out there showing that when u start nearing an...

There's absolutely no reason why anyone should make such a broad, swee...

go tell that to some of the power lifters/powerbuilder (thats your BB/...

actually, its a simple matter of math.

LOL.

Someone from "mens health" blasting "flex" RO...

it results in instant death, thank god for hit eh

Quit bitin' my shit

sorry W8 But talk about that HIT

Time's not important.

Kinda reminds me of some of the threads around here.

Don't forget testicular atrophy and penile deflation.

Nutrition and whether you consume BCAAs during your workout make a mas...

A topic you're an expert on, inny.

I think your name is misspelled.

^^LMAO! Personally, an hour and 15mins is the most I ever spend in ...

"How bad is it to work out over 45 minutes?" Not bad at a...

Haha, nice sig.

bola- thats pretty creative punk azz.

your point of view sucks though

i would like to see this studies that studied SERIOUS lifters who ate ...

I make the best of what I've got, your momma never seemed to mind.

99% of the posters in this thread disagree with you.

but they're HEAVY ASS sets man.

empty post

Try to keep your workouts under 45-60 minutes.

Tell that to the eastern bloc weight lifters who dominated the olympic...

This thread refreshes me since I was often worried about my sessions g...

it is CRUCIAL to not workout for more than 45 minutes.

What book is that pic from?

Yea, but hey didn't train 4 hrs straight with only 30-60sec rest betwe...

i only do 4 sets for chest btw nice lifts

Eh.

I do.

I guess it would depend on your goals.

Exactly.

if you spend more than 45 mins in the gym you become instantly enrolle...

sorry, HOLA: put me in the 1 percent camp and firmly.

this last sentence stood out to me the most.

Except we are talking for people who are going for PURE hypertrophy he...

cant believe how personal alot of u r getting all because i offered up...

I KNEW IT !!!!!!!!! That explains why my muscles aren't growing and...

how does that one quote go? you can either lift long, or lift hard, b...

I heard if you do that, you'll die.

My back/bis and forearms wokout last between 1.

I'm 1.

you can do nothing in 45 minutes

???????????????? * Rethinks everything he's ever known because of t...

in 45 minutes i'm about half of my workout done

Ok.

Well most of those "big dudes" are possibly juicing.

18 exercises with 1.

wtf kinda stupid statement is that

Yea they trained 4 hours a day.

To my understanding it was 2 different 2 hour sessions in the day.

I don't know where to start here, so I won't.

Doing smolov base mesocycle and FI Bench (just finished the squats tod...

A true one, at least from most of the big guys I've seen in the gym.

60 minutes max.

This smells like mike mentzer all over.

I workout 2-3 hours 6 days a week for the past 20 months.

60 minutes max starting when? When you step into the gym? when you st...

I would strongly like to see a video of some one DLing, dipping, bench...

of course 1.

That's a pretty cool gym you go to.

and where can these studies be found

my workouts vary from about 45-1hr and 10mins max but after this i kn...

Here's a sample for 1 of my variations Monday (Push) Behind Neck...

ok but where are these studies you speak of?

It's been a long while since I've read the articles, so I don't have t...

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