Topic: Working out 1 Muscle a Day Compared to 2, Pro's & Con's????

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Posted at August 5, 2006, 9:57 am:

What up everyone, Just had a kick @ss Bicep workout today, went heavier then ever but when I got to back, I started Fadeing...I felt real disapointed I could'nt put the effort into back like I did with Bicep,I know it's normal to lose some strength towards end of the work out but what's your guys take on working out 1 muscle a day compared to 2???? Pro's and Con's Welcomed...and anyone seen real good results with 1 muscle a day???

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Bump.

If you have a routine scheduled with a back/bi day you should do back ...

do bigger muscles first

they both work.

Cool sounds good thanks appreciate the info.

there is no either/or here: in push pull type of workouts, indeed, th...

Yeah back then bi's, the bigger movements first.

Agreed with everything posted above OP.

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