Topic: how to tear the bottom of your bi's

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Posted at November 27, 2014, 5:32 pm:

what works well for you?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

a surgical knife

Very common amoungst strongmen flipping heavy tires.

yeah, that and mixed grip deadlifting if you tense the arm that's unde...

Very common amongst ppl who take surgical knives to their biceps as we...

Chainsaws

hammergrip lat pulldowns or chins.

First of all you can't develop the bottom of your biceps.

Not sure what you mean by "tear.

Training w/ Dorian Yates.

Rolling On Floor Laughing My Ass Off.

Carrying stoves? Ripping outTree Stumps and uh maxing out preacher cur...

well yeah thats just common lifting knowledge i wasnt asking for anyth...

we don't know what your talking about are you talking about tearing y...

haha

My buddy did it in front of me.

Wow, one of my answers was gonna be heavy preacher curls at near locko...

Pretty cloce to lockout, but he was doing Dumbell precher curls so he ...

Ow, damn, just reading that made me cringe.

They made a wide cut along the bicep running across the muscle then fu...

i was talking about putting a good peak muscle on the bottom of your b...

http://www.

where exactly do you think the bottom of your bi is? but as far as ...

I don't care how huge your triceps are, they don't give your arm a pea...

if we r talking about the bottom of the arm only the tricep is going t...

Cheese grater

on a side note extremist i jsut watchd ur pullup video, thats superhum...

im assuming he means a peak in the top of the bicep and he's just look...

in that case i agree with what your sayin and yes preachers are great ...

Try putting 300lbs on the bar and preacher curling it.

oh cute and by "standing preacher curls" i'm sure you mean ...

c4 and duct tape

concentration curls are better.

LOL!

i got 50 reps and still no tearing

is tearing a good or bad thing

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