Topic: Squat hits the core, right?

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Posted at August 5, 2006, 1:59 pm:

My friend is trying to tell me the squat only does your legs because he saw it on BB.com, and I'm telling him he is a jackass. He says he doesn't feel his core at all either, but than he doesn't exactly go parallel either. He is a bigger dude and I feel he doesn't do the squat right.

Heh, I feel my core, what's up?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

tell him to do a long lower back and ab circuit, then do squats and se...

No doubt, anybody have a link supporting the core info?

I love how people talk about training the "core" is if it we...

Look up any accurate chart of muscle usage when doing squats.

Yeah but training your abdominals are still very important to prevent ...

Agreed and also from experience.

lol most people get back problems from not training their back enough.

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