Topic: Yogic Stretching

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Posted at August 5, 2006, 7:02 am:

Hey, I'm considering Yoga, to increase my flexibility, but I'm wondering - will this effect my lifting in any way negatively?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

My knowledge beyond basic stretching is very limited but when you stre...

Stretching post workout = good.

a flexible muscle will decrease the risk of injury, and i really dout ...

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