Topic: Im new to all of this.

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Posted at August 5, 2006, 1:12 am:

Hey, my name's Martin and I am glad to have joined these forums. I am Fourteen years old, and slightly overweight. I want to become fitter and gain some muscle in my arms. I do not have access to a gym.

At the moment, I don;t know what excercises are good, which I can do in my home. I have recently been doing about 40 Pushups every night before bed.

What can I do to lose weight and gain some serious muscle, without a gym?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

diet is key, get your self over to the nutrition section, read and sea...

Thanks for the wuick reply! What kind of excercises are Cardio? Excer...

biking, running, walking, swimming, playing sports.

http://forum.

Alright thanks, I'll have to join a sports club.

dont need to do the max ammount .

push ups are great imo, just need to find a way to add weight and stay...

argee, pull up bars are cheap and will go a long way in terms of upper...

6-10?! I can do that easy.

hmm well u have to try.

then add weight till it isnt easy.

Lol okay.

any chance of setting something up at home.

Mart: okay, here is the plan: you start with GETOUTS.

you gotta get a pull up bar.

Thanks a lot guys, you have been a real help.

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