Topic: Rear Delt Row

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Posted at September 27, 2013, 11:15 pm:

What do you think about that exercise?
http://www.exrx.net/WeightExercises/...arDeltRow.html

Is it better than Bent Over Lateral Raises? Anybody using it? I haven't seen anybody doing them, but seems easier than Bent Over Laterals.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Decent, but not a huge fan.

^^^^^ Me too, RG.

Bent over rows anybody?

Are brought up to your belly button or waist, not your chest or higher...

Too much power involved.

what about compromising with chest supported rear delt rows?

I do this seated with DB's for my rear delts.

When I go to the gym again then I will try out face pulls.

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