Topic: question about how to increase the pushing

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Posted at September 27, 2013, 10:09 am:

Hi I'm new on this forum my english it's not very well so I'm sorry for my bad language
I'm not player a budybilding I'm just player
some exercises like pushing ( put my hands on the floor and push it up ) my question is how can I increase the pushing, the top limit I had reached it was 60 times
since many years so what is the way I must to follow it to increas

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Push heaviest weights 12 times.

how I have to play the pushing ( how many days on the week - how many ...

Go for on every other day.

what language do you normally speak?

thank you my language is arabic

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