Topic: forearm help

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Posted at September 27, 2013, 4:27 am:

hey boys,
im having a bit of troubel building forearm muscle and size, i have rather overdeveloped bis and tris and my forearms are lacking, however i think i have brachiallis in proportion to my upper arms.... can you guys recommend an exercise other than reverse curls or hammer curls,
would wrist curls help?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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