Topic: hurt my wrist doing skullcrushers

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Posted at August 27, 2013, 4:14 pm:

Ok so last week im at the gym working out hard as hell as usual probably tryin to lift a little too much. I start doing some skullcrusher and around my 2nd set my right wrist starts throbbing. Stupid me i finish another 2 sets in pain and then go ahead and do some kickbacks which didnt help the situation. Needless to say the next day my wrist is in alot of pain. I take a few days off of working out at all. Then start back with my normal routine at the beginning of this week. Today is tricep day and again my wrist is inpain . I can barely do any type of tricep exercise without my wrist killing me. Any suggestions besides the basic one take enough time off for it to heal?? Any wrist strengthing exercise, supplements etc you guys know of that would help my situation??

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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I got them from schiek.

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