Topic: Bench Press "Finishers"? Are they really worth it?

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Posted at September 27, 2013, 11:27 am:

One of my workout partners insists that this exercise is great for chest day, but I am highly skeptical.

The exercise involves taking a bench over to the squat rack and resting the barbell above the bench on the side bars of the squat rack (putting cushions on each side). He will then put a weight on each side (more than one could normally do a full press) and moves the bar up about 4 inches and lowers it back down. Basically it is a partial ROM exercise but to me it seems a at the least a little silly. Has anyone else ever heard of this? He calls it "Finishers" - but that could be made up.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

yeah a lot of people call those lockouts.

Rack lockouts work triceps

It's just an assistance exercise, it'll help you develop some push pow...

Suppose you're currently doing plain 'ol flat bench presses to failure...

you want a good finisher that will do more good for you than that? i...

Board Presses are also awesome.

??? Board presses aren't for if you are weak off your chest.

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