Topic: Spin classes at YMCA

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Posted at August 27, 2013, 8:50 am:

what do you guys think about these classes?...

i wish i tried them out earlier... *had a membership for 6months*

only had 2 sessions... and i think its a realy great way to get cardio for those who hate it... people like me... i dont know what they call it in other gyms...
but yea...

55min of different kinds of cardio... your own resistance.. everything... and u have a huge variety of music playing in the background... and an instructer that keeps pushing u ...



ok im done... ... cutting season this time around will be a bit more enjoyable

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I tried it once seven or so years ago.

spinning is good cardio, not for the faint-hearted.

I can never do spinning.

I'll pass, my ass hurts from biking for 15 minutes.

am i doing something wrong?.

I love spin! (But then again I teach it 3 days a week) The trick to...

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