Topic: Hang Clean With Push Press

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Posted at August 27, 2013, 11:36 am:

Is this a good idea or not? Cleans have been giving me shoulders like no other. But I still want to work on putting weight up over my head. Actually I should say the first couple of sets are hang clean with OH press and the last couple are hang clean with push press. It really saps me to do both movements at once.

I'm doing Madcow's 5x5 so I only have one real shoulder exercise per week. I know you aren't supposed to mess with the program. And while I was getting great strength gains. Never would have thought I could do seated military press at 160 for one let alone five. Wasn't really adding any mass to my shoulders.

Not interested in doing a power clean because after this I turn around and do deadlift.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

If it works, do it.

Cleans shouldn't be working your shoulders.

^^ Hes right, unless you mean the push press is whats working your ...

I disagree, a clean includes an upright row of the bar as you throw it...

you should not be pulling up with your arms at all during a clean (pow...

I'm talking about this: Hang Clean, most places I see have it listed ...

Absolutely correct.

Try Power Jerks as well, they really do a number on the shoulders, do ...

While you don't "use" the shoulders, they should get SOME ac...

whats the difference between a power jerk and a push press?

In a jerk you drive up then quickly bend your knees and drop under it ...

^^^^

clean and press work great

Just do standing military presses in a power rack, do as many presses ...

^^^

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