Topic: Breastplate Chest!?

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Posted at August 27, 2013, 7:56 am:

I was wondering how to get a breastplate chest, I dont know what to call it but yeah haha

So are there any excercises that can achieve this specifically or do you HAVE to have a low body fat so they can be visible?

something like this at least

http://www.fastmuscles.com/images/image009.jpg

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Well your chest shape is genetic, you can't do anything about it excep...

^^^exactly, and if you do have the genetics you will need to be benchi...

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