Topic: Back exercises

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Posted at August 27, 2013, 8:08 am:

I have been working out for a few months now and I can tell that my back is going to be my main weakness. My back workout looks like this. I also usually throw in a set of bb curls because I do back/bis in the same day.

Deadlifts
Lat pulldowns
Seated row

It just seems that my upper back isn't really getting hit like I would want it to. When I wake up the next day after this workout, I can always feel it in my lower back and my traps. But I can't really feel it in my lats or my upper back. I'm not quite strong enough to do pullups yet, but I think those might be what I'm missing. I can do 100 for reps on the lat pulldowns, and my bodyweight is 130. So do you think that once I strengthen up my lats enough to be able to do pullups that it will widen my entire back? Or is there some type of row exercise I should try that you guys think would help me?

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Well, for upper back, you can look up Pendlay rows.

replace lat pulldowns with chins/pull ups and add in a free weight ty...

T-Bar rows, they work the upper back like crazy, along with your other...

imo, u have a good, basic back program that will lead to strength ...

For the pullup/chinup issue, it's not a matter of if you can do even o...

Definatley work hard on the pullups.

You need some overall size.

I like one arm bent over dumbell rows.

Thanks a lot everyone for your input.

If you are working back twice a week then just up the intensity but ke...

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