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Posted at August 27, 2013, 2:56 pm:

Ive just switched from high weight/low rep workouts to high rep/low weight workouts and now im sore as hell! i wasnt sore when i was doing high weight even when going as much weight as possible for me, except for the first time. but does this mean i was doing those wrong or do higher rep/low weight work muscle more?

Original of the message was taken from http://forum.bodybuilding.com/

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this thread was posted like a couple of mins ago, it might answer your...

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