Topic: Goal: One - 1 Hand Pull-Up

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Posted at August 27, 2013, 8:10 am:

What should I be doing to reach this goal? Should I be focusing more on back than bi's or other way around?? Right now I estimate I can do about 25-30 standard pullups. Most weight I strap on is 70# for about 4-5 reps. I've tried doing a negative 1-hander but the strength isnt there yet for that.
Thanks!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You should be able to do them any time now try doing them as a chinup.

I would not estimate but try it.

just to clarify - a chin up is just a normal pull up? well, I estimat...

no a chinup and a pullup are 2 diffrent things.

Max pullups without weight will NOT help you with a one arm chin/one a...

WOW - cool site - thanks.

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