Topic: On & Off training.

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Posted at July 29, 2013, 2:33 pm:

I have a friend who is a strong advocate of begginer gains. He trains a month on really hard, and then takes a break for another month. He believes that this gives him begginer gains over and over again. Now I can't argue that he's not getting bigger, because he is, but isn't he fooling himself into thinking the pump is a quick gain? Is this really a credible way to go at it? Sounds crazy to me.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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Guess we'll be seeing that alot then, huh?

Yes.

Sounds like Heavy Duty.

Or.

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