Topic: Is a smith machine consider free weights?

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Posted at July 29, 2013, 3:57 pm:

And is it ok to do military press on the smith machine or use a ez curl bar to do military press.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Yeah thats fine.

Alot of people Critisize the smith.

yep smith is not freeweight as the weight isnt free.

will there be a difference in muscle gains if i do military press with...

Free weights will give better results over all, Because you need to st...

Probably not, but then you'll be handcuffed to that machine.

I liked the smith machine for shrugs thats about it.

my (limited) experience is that a Smith machine can let you work out a...

Im doing rippetoe's program and i was using the smith machine for mili...

There are microweights for dumbells, 1 lb magnets (plus a few other si...

Why aren't you doing barbell military press? I'm assuming you're using...

The gym i go to has only one big bench press barbell and everyone uses...

An EZ bar would be okay imo.

I love shrugs on this machine as well but it's also about the only tim...

dude, even if your gym is the last gym on earth and they have no squat...

when I do shrugs on the smith machine I can use a normal grip but when...

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