Topic: can cardio be unhealthy???

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Posted at November 27, 2014, 10:10 pm:

i have been doing cardio 30-45 minutes everyday( also training 4 times a week with weights upper/lower) in trying to build some endurence , lose body fat, overall heart health and try to put whatever lean mass i can on my body ( don't wana be overly huge ) im not sure if doing this much cardio could actully do more harm then good towards my goals and health , it was a question in the back of my mind that i needed to be answer , i feel if im not doing it everyday these goals will not be reached


-jer

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I've heard that after approx 13 minutes of cardio at a high level your...

^I don't want to be insulting, but that's total bull shit.

anything is unhealthy if you push it to the extreme.

he does cardio 7 times a week, not 4.

ahh, i guess i misread that.

doing cardio doesnt stop you from getting bigger.

that and cortisol.

That is true to some extent.

well if you have your diet in check, as well only doing low-moderate i...

ive always felt you really arent dong yourself many favors by doing lo...

why.

lots of low intensity cardio.

yea, i actually dont know anyone who does cardio 7 days a week.

i do jump rope at fast past with very little breaks when fatigued ( 1 ...

I can appreciate your opinion but your reasons aren't sound.

http://drsquat.

i dont really agree with this.

ok here is MY OPINION on this.

It depends on your definition of efficient.

I am a big fan of cardio (outside pavement running and outside cycling...

my definition of efficient would be to able to the same or greater wor...

They need to make a cardio section.

Above= moron What kind of idiot thinks cardio makes the heart bigger?...

cardio does increase the size of the heart.

BBing-Addict has already pointed out your error.

about Lance.

Holyfield, MikeTyson did 2 hours/7days week in their prime.

The two people you mentioned aren't exactly lacking in genetic potenti...

Cardio makes your cardio-pulmonary system more efficient.

agreed.

i read somewhere that lance armstrong has a genetic heart condition th...

And yet both were carrying around more muscle than 75% of the "bo...

I know what you mean AC.

thats just ironic.

Getting from 3Litres to 3.

sorry, i hope i misunderstood you, but did you imply that the heart is...

Cardio trains the heart like a muscle you would weight lift.

I believe too much aerobic cardio will cause your body to burn muscle ...

I think someone else really hit it best when they talked about the dif...

Yeah, that probably has very little to do with the adaptation by your ...

Yes and no.

altheletic ventricular hypertrophy is temporary, and return to normal ...

From the journal of applied physiology "REGULAR EXERCISE TRAIN...

Super-reps The people flaming real running (aka a real man's cardio)...

I'm respodning to the poster who said he does not know anyone who does...

Thanks segment.

It has turned into a good post.

sorry but the heart consist of cardiac muscles cells (a.

and i pointed out your flawed logic.

ok props to you and all for running 15 miles.

Hence my posting.

Not sure there was flawed "logic" there.

im not debating the fact that you can do low intensity cardio for long...

You are right.

ok i get what you are saying.

Yes, there is probably some catabolism.

Can you run yourself to death? Yeah, you could probably do it in just ...

alright, thanks alot for clearing that up for me.

Yeah, I suppose you could get big without loads of cardio.

I think it is only slightly ironic that under your user name says &quo...

lol

At least you see the humor in it.

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