Topic: How many times a week can I do the following exercises?

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Posted at August 27, 2013, 4:10 am:

How many times a week can I do approx 3X10 reps on these exercises?

Shoulder Press 39k
Chest Press 39k
Lat Pull 39k
Leg Press 45k
Leg Extention 45k

I'm 5"7 and weigh 60k (9 1/2 stone)

There aren't many other things I can do at my gym, there's another machine where you hold the handles with your arms outstretched and bring them both together but I've forgotten what it's called.

I understand I shouldn't really be doing these more than twice a week ideally, is this true?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

If you want to do a fullbody workout, you can do all those for 3 sets ...

Some dumbells, I do a few dumbell curls too.

Dumbbells would be great; sucks if you dont have a barbell and a squat...

Also, is the amount I'm lifting about right for my height and weight? ...

About 15k I think.

15kg = 33lbs, dude thats not heavy; you're gonna get too strong for th...

Risin: first of all: 1.

^^ less of the attitude.

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