Topic: Is there a basic "How to Cut" thread?

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Posted at August 27, 2013, 4:35 am:

I can't find one in any of the forums where I've looked -- I assume there is one somewhere. Can anyone direct me?

I basically want to know how much cardio to do weekly, I understand that caloric intake should be about BW X 11/12.

Thanks for the help!

Original of the message was taken from http://forum.bodybuilding.com/

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