Topic: chest dips

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Posted at August 27, 2013, 1:08 am:

I've got a question bout them. Are they more effective at training the area near the line cutting the pecs, or away from them?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

That cut in your pecs is more to do with your diet and genetics.

Thanks! I asked because I felt the strain there more than when doing f...

I think the strain was probably your sternum- some people complain abo...

as far as sternum pain goes, i wouldnt go below parallel.

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