Topic: I don't have a spotter for bench... can i do

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Posted at July 29, 2013, 8:11 pm:

smith machine bench press

would it give me the same results?

-thanx

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

didnt you post this yesterday?

No.

Try dumbells? Anyway, smith machine's good for heavy weights if you h...

why are you posting this again? you posted it yesterday.

ask any person.

Lol.

I bench without a spotter, or I just ask someone at the gym around me ...

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