Topic: Hurt back, replace deadlifts with what?

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Posted at July 29, 2013, 2:25 pm:

Well I offically hurt my lower back doin deadlilfts, nothing too bad but I don't think I should do them again for a while. The problem is they were a major part of my program that I was doing. Any exercises I could do to replace it?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Hyperextensions,bent-knee goodmornings are options.

That wouldn't give his lower back a break at all! I suggest some t-...

IMO a few weeks or months of training your back is far better than a n...

Don't replace them with anything.

Replace them with bed/couch rest and maybe (if you're hardcore enough)...

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