Topic: Microloading with ankle weights

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Posted at July 29, 2013, 3:55 am:

Im just wondering if anybody on here has tried micro-loading with ankle weights.
Obviously dumbells only go up by 2.5kg a piece, so im thinking of getting some 1kg ankle weights and strappiing them around my wrists on DB bench press and military presses.
Has anybody else done this?? Any problems with it??

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

why not just strap them around the bar? I've done that once or twice a...

I think it would be a bit, or a lot, too bulky to wrap my hands around...

Perhaps you could put them on a part of the bar you arent holding.

With a dumbbell, there would be no room left.

You could buy platemates for microloading or the ankle weights could b...

ahh.

yeh i didnt really think there would be a problem, ive just never noti...

When are limited with equipment, creativity is very important.

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