Topic: 40kg Deadlifts

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Posted at July 29, 2013, 2:39 pm:

for 5 sets times 15-20 reps. is this pointless? i know the heavier the better but my gyms barbells only go up to 40kgs!!!! i can't be arsed to move gyms as i'm leaving the area in 3 months anyway. i don't wanna waste my time on light deadlifts if they are not needed.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

you're supposed to use an olympic bar.

no olympic bar, no bench press.

i agree with mike, what you are doing does seem to be pointless becaus...

Well, when you move out of the area, join a good gym and use an Olympi...

thanks for the reply.

www.

Worthless.

no doubt about it! to any new lifters reading, NEVER sign a 12 month c...

good mornings great exercise for the lower back and hamstrings - http:...

brilliant thanks, i'll have a go at those

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