Topic: RANT: I hate barbell bench press

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Posted at July 29, 2013, 11:02 am:

It sucks. I find barbell incline press really good, its going up consistently, but my flat bench is stagnant, and I've now officially incline benched MORE than I could flat bench. And with better form to boot.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

That's common to incline press more than flat if you always do incline...

Well yes I do incline first, but I still think I should still manage a...

Try decline or hit the dumbells harder.

RANT: I hate oki9Sedo.

You should be able to handle the most weight in the decline press, the...

You missed that bandwagon, sorry oki9sedo

Huh? If you're referring to my late reply, its called food.

No, I'm talking about the "flat bench sucks" bandwagon.

Because I'm improving on incline bench, I'm adding about 5kg a month f...

Seems like the easiest solution is to do the flat bench before the inc...

Then I would suggest that you suck (probably more specifically your fo...

You have now.

Is your chest growing? If yes, don't worry.

Well I can incline more then I can flat bench, and I can Flat more tha...

Do you start off with incline first? You incline more than decline? Th...

Basically I find incline barbell press is a good exercise, but flat/de...

If you are stronger on the incline, maybe you should do your close-gri...

Yeah, once I get used to the movement of doing close-grip on an inclin...

Well, oki, if you have no plans on powerlifting or anything its not go...

I'm talking about using incline close-grip presses for your triceps wo...

My incline improved but so has my flat bench but not much which is ok ...

So long as it's not your shoulders pushing the weight, nothing wrong w...

Your just hating what your bad at.

I hate stuff I suck at too.

I thought you like to fight failure?

papi---> yes I usually do start off with incline.

Oh i do.

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