Topic: Bicep/Tricep excersices. To do, or not to do? That is the question.

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Posted at December 27, 2014, 12:09 pm:

I am 5' 9.5" and 170lbs@about10% bodyfat. I want to put on about 15lbs of muscle.

My question is with all the pressing and pulling exercies I do on chest,shoulders and back days, can I neglect to do arm specific exercises? Are the arms being worked enough from the other compound exercises I do?

The biceps and triceps are such small muscles in comparison.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

What does your split look like? Do your arms gain size easily? Do yo...

Go ahead and not do them and see if you think you need them after a wh...

Or he could just do a few sets (maybe 3-6) here and there in conjuncti...

Well at the mo I am just interested in size.

BICEPTS: Chin ups Barbell curls Preacher curls Hammer curls F...

I don't think it necessarily has to be one or the other, esp if a mini...

You can put on 15 lbs easy if you start to hit the compounds more freq...

Yes that is a good arm workout thanks, but that is not my question.

Sorry for some reason I didn't read the thread properly! I thought ...

Compound exercises are better for your arms than isolation exercises l...

Are you already well developed with 18" arms busting your sleeves...

Well tell me what you think? This is one of my latest shots.

Well you look great and definantly are above average but your lacking ...

Yeah you agree then? Heavy and hard eh? And sod any isometric exercise...

Yeah dude, I mean Isolation movements have there place, but for the fi...

some advice for this poster and for others putting pictures up: 1.

as an addendum to number two to clarify: if it were a distaff member ...

You have a six pack.

Yeah, you answered your own question.

yea.

Never forget to do arms.

I model underwear hence the underwear pic.

There's some really good help there guys thanks.

hmmmm, caught your reply just before you edited it, Eddie: no chip, r...

and the reason that I fixated on that situation, rather than answer yo...

Culprit? You'd see a lot smaller and tighter articles of clothing ...

Keep doing the big mass building exercises and your arms will grow alo...

I go regularly to competitions, and I have been in competition myself.

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