Topic: chest

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Posted at June 28, 2013, 1:53 am:

me and my m8 are confused about how to train our chest to the full, wea re worried about overtraining. we do a three day split

monday-chest,back
wed-delts
fri-bi's& tri's

can someone give us a chest workout, we know you should not perform more than 3 exerices per body part and were wondering what flies,presses,dips to do .

thanks seb

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

what happened to leg day? or dont you have legs?

it took me a couple of minutes to figure out that m8 meant "mate&...

.. that this guy is a beach muscle trainee and needs to do some genera...

Benchpress+Weighted dips All you will ever need for the next long...

that , and probably a HOST of other things, Olympic! LOL.

no we dont train legs because we find it difficult to fit in.

what do you mean you find it difficult to fit it in?

That is the stupidest thing I have read all week.

sebblake, you need to train your legs because the body prefers to be s...

This is how I explain it to new guys.

so true!

To some degree: “But what about these gurus who say the quickest wa...

I've seen some bad splits on this forum, but this might be the worst.

Well, what I mean is.

Indeed.

thanks guys i have read and thought about the importance of leg traini...

thanks guys i have read and thought about the importance of leg traini...

also does anyone have any routines

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