Topic: Need some help with my squat please...flexibility issue

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Posted at June 28, 2013, 10:38 pm:

Looks like smith machine squats have completely ****ed me over. I tried to switch over to barbell recently and I'm basically doing a mini good morning to get the weight up. I just don't seem to have the flexibility. I tried to squat down with no weight and I can't even do that. The only way I am able to do it is if I hold on to something in front of me, but as soon as I let go I fall over backwards, haha.

How can I cure this problem?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Hrmm, lemme see if Prototype can help ya some bro.

wow ^^ nice post there prototype! I have similar squatting problems fr...

very good post prototype.

Wow Prototype, thanks a lot for that reply.

I walk on my toes naturally, so when I started doing squats I had some...

Wow thanks Proto! Balance has always been a problem for me while squat...

Glad to hear the positive responses, always happy to share my experien...

should be very careful with plates behind your heels.

Experiment with squat stance as well.

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