Topic: cable resistance vs. actual weight

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Posted at June 28, 2013, 9:05 pm:

ive been working out on a bowflex gym for a while now and i havent been lifting real weights in a while. I was wondering if the cables are as effective. I really doubt they are because I can bench press 210 lbs of resistance 18 times. I really dont think I could do nearly that with actaul weight. Can anyone tell me how cables compare to actual weight. I wish there was like a coversion table for it or something.

Original of the message was taken from http://forum.bodybuilding.com/

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