Topic: Biceps - Preacher Curls, Hammer or DB Curls??

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.
Posted at June 28, 2013, 5:25 am:

I am going to be making a change in my work out program in the next week or so for my Biceps, currently i do this:

4 x EZ Bar Curls
2 x Hammer Curls
2 x DB Curls

Which of the following do you think i should introduce and use or change:
DB Preacher curls, EZ Bar Preacher curls, hammer or straight DB curls.

Which does anyone think is the best for busting the biceps and making them grow, and what do you think of my number of sets?

Cheers

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I think you should ditch the stupid dinky isolation movements and reap...

i do bis once a week.

besides the preacher (which is an isolation exercise) from this list o...

Experienced BODYBUILDERS must do isolation movements to improve weak(e...

in big's defense, by the means of this question and the way he's artic...

Cheers people, tell me something, i now see what i have been doing in ...

while i find the excercise board a really good source of info, its got...

what is your weak point, for me its width of my bicep so i hit my bi's...

Sure, but I'd still say that a better formula would incorporate both c...

hey im not disagreeing, like i said i hit my biceps with isolated move...

I know man.

yer u seem to be pedantic about it, hehehe thats okai i didnt take it ...

So in total then, i should be looking to do: Biceps day: 4 x EZ Ba...

my calves are currently 19" I have never trained them directly.

I never said otherwise.

OK, well now that i am slightly more informed, tell me - which muslce ...

Not everyone can get 18 inch guns without "dinky isolation moveme...

Why's everyone diss isolation lifts? There not bad if you add them to...

Yes, I do have fun curling and I will keep curling.

Do overhand curls.

Maybe add spider curls instead of preacher curls.

Since when are curls compound movements? BB curls aren't compound, eve...

Curls = Wrist, elbow, shoulder joint, Sacroiliac, ankle joint involvem...

YOU need to decide what is working and is not working.

Will you people please STFU with your stupid compound only bias, pleas...

I must say plain old school dumbbell curls have given me the best def ...

I think your sets are fine, but I'd do 3 sets of bar curls and 3 sets ...

If u want to switch it up, incline dumbell hammer curls are wicked.

Sounds BAD, but it's 80% true , but when I do back i wanna do back , n...

Yup.

Progress ehh.

Other Topics of Body Building:

And so it begins! The journey to fat loss! HELP ME!

XYIENCE XStart cinnamon oatmeal

creatine: Dissolved or Undissolved?

Is my bench good?

going off EC

someone make this supplement

How does this cut diet look (first diet)

Workout Buddy / Partner in NYC

Branch Warren thighs

The PRESTIGE... Hugh Jackman, Christian Bale, Scarlett Johansson, Michael Caine..

Eating out...

The 7 Commandments

Alrite Flax Seed oil, How do you manage?!

when i see people buy supps, i think they'ill get huge, but do nothing for me - why?

Increasing Lung Capacity/Endurance/My Program

The weight goes up but I don't get any bigger

Inspiration - Serge Nubret at 65

Strongest man?

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats