Topic: 1-Arm Floor Press, Front Squat, Deadlift

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Posted at June 28, 2013, 5:52 am:

Will these 3 compounds be enough? Just like a Bench, Squat, Deadlift routine? The highest in terms of resistance I can hit on 1-Arm Floor Press is 5RM, Front Squat is 4RM, and Deadlift is 1RM.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

How can you do a 1RM on deadlift but not the 1-Arm Floor Press or Fron...

Yes.

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