Topic: Why are concentration curls bad?

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Posted at November 27, 2014, 4:23 pm:

they seem to be working fine for me

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Who said that they were bad??

^^^ What he said.

They're not prescribed by Crippletoe.

do you ever contribute any actual information to any of the threads in...

what are you a detective? Don't worry about me chief.

i thought this forum was to talk about exercises and help people out w...

You'd think that wouldn't u?

ROFL! I was thinking the same thing! Especially when I read some posts...

its one my fav bicep exercises.

You burn up to many brain cells doing them.

i don't do them just because i haven't dedecated a whole lot of time t...

I don't think they're a 'bad' exercise, i just think there's more effe...

I don't do them, always thought they were kinda dumb.

lemme help you out here since others are just dumping on you, not that...

I'm glad we have someone here who understands and can interpret Zangli...

hahaha just helping a quirky brother out

Because you are doing those instead of deadlifiting.

because according to most ppl on these forums, you can ONLY grow by sq...

erm dont know bout you guys, but i throw in iscolation movements on my...

Hmm.

because like zane said, everyone is in love with that 5x5 bullshit.

Yep,what he said ! For instance : -Ez-bar curls -Standing db c...

I Dont think there a BAD exercise, just a DINKY exercise.

I prefer Incline Hammer Curls.

That's because for most people in a beginner or intermediate stage, it...

they suck b/c its hard to continually add weight to the excercise.

^^Bump whatever everyone else said, including that crippletoe guy.

totally 100% agreed.

They are a good isolation exercise for biceps, but, are not as good as...

Completely agree, I did the split thing for years and never really got...

They are not bad.

There is someone with a brain in his head.

Gotta do them hammer style like Arnord did them (I'm actually serious)...

Though I agree that hammer style can hit your peak, Arnold did them fr...

There fine, but remember, you have to have some sort of muscle there b...

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