Topic: Can only workout upperbody.. split?

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Posted at June 28, 2013, 12:06 pm:

I'm having leg problems... and I normally do upper body twice a week. No leg workouts for a couple of weeks

How do I change this up. Can you guys suggest a proper split for upperbody 3-4 days a week or is working upperbody 2 times a week enough?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

bump

look I know you want a straight answer but before you get one this que...

Biking and a few heavy squat sessions have made my legs feel sore and ...

well for the next two weeks if your only doing upperbody I wouldn't hi...

Thanks for a split.

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