Topic: skull-crusher elbow pains

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Posted at November 27, 2014, 6:43 pm:

a few months ago, i was having a problem with doing skull crushers where id get a lot of pain down near my left elbow, pretty much right on it actually. i laid off of them for a while, but went back to them yesterday and got the same old pain. this leads me to believe that im doing something wrong technically. i use a shoulder width grip and keep my elbows in pretty much the same place throughout the lift.

whats up with this??

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

your doing it right.

Skull crushers do that to many, especially at high weight.

make sure your elbows flair out slighgtly, according to your individua...

are you keeping lower arms (the ones you are trying to keep stationary...

good point- your arms should angle out over your head so that the b...

yeah, if he says perpendicular to the floor, that's just asking for jo...

also try those joint support pills.

use a lighter weight that feels more comfortable

DONT DO SKULLCRUSHERS ive come across a similar thread ma...

i had the same problem.

thanks yall

ive got ya now de_bara ive always called lying tri extensions skull...

no worries man, yeah most people dont really think of those two excerc...

I get the same problems.

Really what are you taking? Clocosamine?

i believe you mean glucosamine

the angle probably shifted the tension from your joints to your tricep...

Yes I do!

I eliminated Skullcrushers from my workout routine.

Nah there is a difference though (see those exrx links above) Skull...

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