Topic: Question about Knee bending while lifting weights, standing up

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Posted at June 28, 2013, 5:55 am:

Hi guys, i've been wondering if we should bend our knees slightly when doing weights standing up, for example, excercises such as up-right rows, barbell curls, bent-over rows, standing military presses.

The reason im wondering is because a friend told me that if i dont bend knees, i could seriously damage my lower back or something.

Anyway thanks in advance!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I've always been taught slight bend.

pretty much what I was going to say, locking out your knees is pretty ...

For upright rows, barbell curls, and standing military presses, mainta...

thanks a lot guys!

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