Topic: Squats

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Posted at December 27, 2014, 1:47 pm:

Issue with my squat
It seems on the heavier sets, or towards the end of a long, light set, that I don't stand up fluidly with the weights. It's like the squat gets broken down into two parts: leg drive first, then a goodmorning of the weight second. Standing up with one fluid motion feels much more difficult.
Edit: I can perform the squat in one fluid motion under lower weight, but at heavier weight I stall, and my form turns into the leg drive-goodmorning split.
What's the weak link here?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Your technique

i'd say your back.

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