Topic: new to dead lifts

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Posted at December 27, 2014, 5:03 am:

I don't know if i'm doing the dead lifts right. My friend/work out partner is very reluctant to do them because he believes it will screw up his back.
I started doing dead lifts a few days ago, and after doing like 3 sets of 10s using an 80 lb barbell my back, the next day, my back was sore. And today I did 3 sets of 10s using a 90 lb barbell, and I can already feel soreness.
I keep the bar as close to my ankles as possible, with my butt near my heels. Then I push upward with my legs and straighten my back/hips. I try to keep my back as straight as possible. Repeat. Am I doing this right? I just realized that with my butt near my ankles, my back cant be fully straight. But if I don't go down that low, I feel that I'm bending over too horizontally.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

your butt is too low.

The way I do it is I bend over until I'm close to parallel with the fl...

do you guys ever get sore backs though

yeah its kind of hard for me to describe the "correct" way t...

My back is ALWAYS a little sore the day after deadlifts.

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