Topic: Which exercise packs on the most muscle

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Posted at November 27, 2014, 8:22 pm:

The deadlift or squat I do both I find that the deadlift is working the best for me

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

jelqing

lol deadlift fool!

I love the deadlifts and squats put too much pressure on my knees.

http://www.

eating

1.

i did the integration of Reverse Barbell Curl and then military press.

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