Topic: Need triceps routine.

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Posted at November 27, 2014, 3:09 pm:

Hey guys, I'ml have difficulty putting together a triceps routine.
How many excercises do you recommend as well as sets.
What I have in mind is
CGBP or dips(dont know which is more effective)
Skull crushers
Cable press downs
I would really appreciate it if you could advise me.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You're gonna do triceps seperately from everything else? why?

no i plan on doing it with shoulders.

Post your split, that makes it a lot easier.

what he said.

Skull crushers Cable pressdowns Feverse grip pressdowns Dips 2 se...

No, like do you do chest one day, back/bi's the next, then legs?

the split is as follows Day 1: Back and traps Day 2: Shoulder and tr...

I would switch it to where chest and tri's are on the same day, and pi...

thanks

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