Topic: forearms

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Posted at November 27, 2014, 4:51 am:

right now I have forearms of a 12 year old girl. My wrists are tiny, and my hands are small. has anyone had success in significantly increasing the size of their forearms? if so, which exercises? (sets, weights, reps?)

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

deja vu, buddy http://forum.

Totally thought up by myself: ---------------------------- Concentra...

*gasp* plagiarism!!!

I still have very small wrists, but I made my forearms bigger thru var...

Close Grip Underhand Pulldowns.

^^^^^Agreed.

Heavy grip work Wrist curls Reverse Wrist Curls Reverse Curls Manu...

u can do absolutely nothing about hand size unless ur still a teen but...

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