Topic: Farmers walk info needed!

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Posted at August 26, 2012, 1:42 pm:

so what exactly does this exercise work? Is it a strength/power/size type of exercise? And would it be good exercise to implement into my routine?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Should be mainly for forearm strength and traps if you keep the should...

It's one of the best functional strength exercises you can do, and it ...

do you think it could hit the lats as well? I tried doing them while ...

thats great to hear man!! Its my back day today and i plan on throwin...

It hits forearm and UPPER back/traps, not lats There are two ways t...

Farmer walks will work pretty much every muscle in your body.

Think of the Farmers Walk as 'moving squats'.

Am i not reading that right, or are you saying you did 140+ reps for s...

The Farmer's Walk is amazing for improving grip strength on deads!!! ...

usually between 120-140, yes I needed to add traps to finish out the ...

Yes you can make it hit the lats.

Try multiple reps if you're not feeling it.

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